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Folic acid rich Indian foods are essential for overall health, particularly for pregnant women, as they help in the development of the baby’s neural tube. Many traditional Indian foods are packed with this vital nutrient. Green leafy vegetables like spinach (palak), fenugreek (methi), and mustard greens (sarson) are excellent sources of folic acid. Additionally, lentils (dal), especially moong dal and toor dal, are rich in folate, making them a staple in Indian diets.

Folic acid rich Indian foods also include citrus fruits like oranges and lemons, and seeds such as sunflower seeds. Beets (chukandar) are another great option, often used in salads or juices, offering both folic acid and iron.

Including these folic acid rich Indian foods in daily meals helps prevent deficiencies and supports healthy cell growth, particularly during pregnancy, making them an important part of a balanced diet.